You are likely asking the question: Is there help for my problems? You may be wondering if it could be worth your time and expense to seek help for issues that bother you, such as anxiety or depression or frequent thoughts of past trauma. Looking online for some idea of where to start is a great first step. Psychotherapy and medication management, or therapy alone, may be the best gift you could give yourself. Finding a therapist or mental health prescriber can be an overwhelming task. It is my hope that the intensity of feeling overwhelmed will soon decrease and that I may be of help along the way.

Psychology Session